PMS @ premenstrual syndrome .

semalam haku ber-texting dengan rukaini selamat .

then terkeluar laa sal PMS .

bayangkan kebengongan rukaini selamat nie .

dia cakap :

"walaupom haku period tp haku xtau laa plak PMS tuhh apa"

haha. pelik bukan nama cam laki tp period .

thn haku cakap laa tanya laa google PMS tuhh apa thn post kat blog kau .

katanya malu . nah haku wat khas untuk kau . PMS ye bukan GPMS . 

Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about 5 to 11 days before a woman starts her monthly menstrual cycle. The symptoms usually stop when menstruation begins, or shortly thereafter.

The most common physical symptoms include:

• Abdominal fullness, feeling gaseous
• Bloating of the abdomen
• Breast tenderness
• Clumsiness
• Constipation or diarrhea
• Food cravings
• Less tolerance for noises and lights
  Headache

Other symptoms include:

• Confusion
• Difficulty concentrating
• Fatigue
• Feelings of sadness or hopelessness 
• Feelings of tension, anxiety, or edginess
• Forgetfulness
• Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
• Loss of sex drive (may be increased in some women)
• Mood swings
• Poor judgment
• Poor self-image, feelings of guilt, or increased fears
• Sleep problems (sleeping too much or too little)
• Slow, sluggish, lethargic movement
  
  
  
  
  
  
  
  hah . ini laa dia rukaini selamat . asal ttup muka ? malu eyh . 
  xpe2 tambah ilmu orang cakap .
  nanti xde laa tau period jew PMS tuhh xtau apa . haha
  
  
  p/s : never mess with us while we're PMSing.